English Paneer Tikka (1 Piece)

Choose paneer tikka without sweet marinades, honey, sugar, or sweet chutneys; use lemon, herbs, spices, garlic, and unsweetened yogurt instead.

Keep the paneer portion moderate and avoid pairing it with naan, white rice, fries, or sugary drinks.

Add a large side of non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, or bell peppers.

If you want a starch, choose a small serving of lentils or chickpeas rather than refined-grain sides.

Eat the vegetables and paneer first, and save any carbohydrate-containing side for last.

Take a 10–20 minute easy walk after the meal and use your glucose readings to refine portion sizes.