English Quinoa Salad (1 Cup)

Reduce the quinoa portion and bulk up the salad with leafy greens, cucumber, tomatoes, peppers, and herbs.

Add a protein source such as grilled chicken, salmon, eggs, tofu, lentils, or chickpeas to slow digestion.

Include healthy fats such as olive oil, avocado, olives, nuts, or seeds in the dressing or topping.

Choose a vinaigrette made with olive oil and vinegar or lemon rather than sweetened dressings, dried fruit, or sugary sauces.

Eat the salad after a short walk or pair it with a 10–20 minute walk afterward.

Avoid adding high-starch sides such as bread, crackers, or potatoes; if you need more volume, add extra non-starchy vegetables.