English Rajma (100 G)

Reduce the rajma portion and increase non-starchy vegetables such as spinach, cauliflower, okra, cabbage, or salad to make the meal less carbohydrate-dense.

Avoid pairing rajma with large servings of white rice, naan, potatoes, or sweet drinks; choose a small portion of barley, steel-cut oats, or whole-grain roti instead.

Include protein with the meal, such as plain Greek yogurt, paneer, eggs, fish, chicken, or tofu, to slow absorption.

Add healthy fats in modest amounts, such as avocado, nuts, seeds, or olive/mustard oil, rather than sugary sauces or creamy sweetened accompaniments.

Cook rajma from dried beans, soak well, and avoid overcooking it into a very soft mash; keep added sugar minimal or absent.

Take a 10–20 minute easy walk after eating and check your usual portion size and timing with your glucose readings.