![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Roti (1 Medium (7 Inches)) and English Saag (100 G)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english saag, roti without glucose spikes
Portion Control
Reduce the portion size of the saag and roti to limit the amount of carbohydrates consumed in one sitting.
Add Protein
Include a source of protein such as grilled chicken, paneer, or tofu with your meal. Protein can help slow down the absorption of sugars.
Fiber-Rich Vegetables
Add non-starchy, fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to help moderate blood sugar levels.
Whole Grain Options
Use whole grain or multi-grain roti instead of regular roti. Whole grains release glucose more slowly.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fat slows the digestion of carbohydrates.
Pre-Meal Exercise
Engage in a short, brisk walk or light exercise before eating. Physical activity can improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body more time to digest and manage blood sugar levels.
Monitor Timing
Avoid eating high-carb meals late in the evening. Try to consume them earlier in the day when your body may be more efficient at processing glucose.
Consistent Meal Schedule
Stick to a regular eating schedule to help keep blood sugar levels stable throughout the day.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.