Roti (1 Medium (7 Inches)) and English Saag (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables to your saag, such as spinach or kale, which can help slow down the absorption of glucose.

Limit the portion size of roti you consume. Consider using whole wheat or multi-grain roti, which have a slower impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal to help stabilize your blood sugar levels.

Add a small amount of healthy fats, like avocado or a sprinkle of nuts/seeds, to your meal to slow down digestion and absorption.

Consume a glass of water before your meal to help control hunger and possibly reduce food intake.

Engage in light exercise after eating, such as a short walk, to help your body use up some of the glucose.

Eat slowly and chew your food well to aid digestion and control blood sugar spikes.

Try eating smaller, more frequent meals throughout the day instead of large meals, to help maintain steady blood sugar levels.

Experiment with grains like quinoa or barley for their slower impact on blood sugar when used in place of or mixed with traditional roti.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.