English Sabudana Vada (1 Piece)

Reduce the portion to one small vada and avoid seconds; eat slowly and check how that serving affects your glucose.

Have the vada with a protein-rich side such as plain unsweetened Greek yogurt, paneer, or eggs to slow carbohydrate absorption.

Add a generous side of non-starchy vegetables, such as cucumber, tomato, spinach, cabbage, or mixed salad, before eating the vada.

Use a recipe with less sabudana and potato: replace part of them with grated zucchini, cabbage, spinach, or finely chopped green beans; bind with besan or ground peanuts in modest amounts.

Prefer air-frying, baking, or shallow-pan cooking with minimal oil instead of deep-frying.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.