English Stir Fried Noodles with Vegetables (1 Serving (150g))

Reduce the noodle portion and increase the proportion of non-starchy vegetables such as broccoli, bok choy, peppers, mushrooms, cabbage, and spinach.

Choose firmer, less-refined noodles when available, such as buckwheat soba made primarily from buckwheat or whole-grain noodles, and avoid sweet sauces.

Add protein to the stir-fry, such as tofu, edamame, eggs, chicken, fish, or prawns, to slow the rise in blood sugar.

Include healthy fats in a modest amount, such as peanuts, cashews, sesame seeds, or avocado, while limiting sugary or heavily thickened sauces.

Ask for sauce on the side and use soy sauce, chili, garlic, ginger, vinegar, or lime instead of sweet chili, hoisin, or sugary teriyaki sauces.

Take a 10–20 minute easy walk after eating and avoid pairing the meal with sugary drinks; choose water, sparkling water, or unsweetened tea instead.