Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume the shake alongside high-fiber foods like oats, lentils, or chia seeds to slow down the absorption of sugars.

Add lean protein sources such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Introduce small portions of healthy fats like avocado, almonds, or walnuts which can help slow the digestive process.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Consider reducing the portion size of the shake to lessen its impact on your blood sugar.

Distribute carbohydrate intake evenly across meals to avoid large spikes.

Engage in light physical activity after consuming the shake to help use up glucose more efficiently.

Consume the shake at a time when your body can properly manage the carbohydrate load, such as after a workout.

Pair the shake with vegetables like spinach, broccoli, or bell peppers for added nutrients and slower sugar absorption.

Ensure there are no added sugars or high-glycemic sweeteners in the shake that could contribute to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.