Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume your espresso coffee with foods rich in protein or healthy fats, such as a handful of almonds, Greek yogurt, or a boiled egg. These can help slow down digestion and reduce spikes.

Add Cinnamon

Sprinkle a little cinnamon into your espresso. Cinnamon has properties that can help to stabilize blood sugar levels.

Opt for Plant-Based Milk

If you enjoy adding milk to your espresso, choose unsweetened almond milk or soy milk as they tend to have a lesser impact on blood sugar levels compared to regular milk.

Eat Beforehand

Have a small, balanced meal or snack before drinking your espresso. Consider foods like oatmeal with berries, avocado toast, or a vegetable omelet.

Stay Hydrated

Drink water before or alongside your espresso. Adequate hydration can help manage blood sugar fluctuations.

Incorporate Apple Cider Vinegar

Add a splash of apple cider vinegar to a glass of water before your espresso. It may assist in stabilizing blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after having your espresso, to help maintain stable blood sugar levels.

Limit Added Sugar

Avoid adding sugar or sugary syrups to your espresso, and instead, opt for natural sweeteners like stevia or monk fruit if needed.

Monitor Portion Sizes

Keep your espresso serving size moderate to prevent any potential blood sugar impact.

Mindful Consumption

Sip your espresso slowly and take your time to enjoy it, which can help with digestion and maintaining stable blood sugar levels.