Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Pair with Protein

Consider consuming a source of protein, such as a handful of nuts or a boiled egg, alongside your espresso to help moderate the spike.

Add a Dash of Cinnamon

Incorporate a small amount of cinnamon into your espresso. Cinnamon can help slow the rate at which the stomach empties after meals, potentially reducing glucose spikes.

Try Plant-Based Milks

Use unsweetened almond milk or coconut milk in your espresso, as they may have less impact on blood sugar levels than regular milk.

Stay Hydrated

Ensure you're staying hydrated by drinking water throughout the day, which can help maintain stable blood sugar levels.

Increase Fiber Intake

Before having your espresso, consume fiber-rich foods such as chia seeds or oatmeal, which can help slow the absorption of sugar.

Practice Mindful Eating

Take your time to enjoy your espresso and any accompanying food. Eating slowly can help your body better manage blood sugar levels.

Limit Added Sugars

If you add sugar to your espresso, gradually reduce the amount or switch to a natural sweetener like stevia that doesn’t affect blood sugar.

Monitor Portion Size

Consider reducing the portion of espresso you consume if you notice significant spikes in glucose levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming espresso to help enhance insulin sensitivity.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes after consuming espresso, consider discussing with a healthcare provider for personalized advice.