Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee, Milk without glucose spikes

Opt for Plant-Based Milk Alternatives

Consider switching to unsweetened almond milk or soy milk, which typically have a lower impact on blood sugar levels compared to regular cow's milk.

Add a Source of Fiber

Incorporate a fiber supplement or consume a small portion of high-fiber foods like chia seeds or ground flaxseeds with your coffee. This can help slow down the absorption of sugars.

Choose Unsweetened Variants

Always go for unsweetened versions of both coffee and milk to avoid additional sugar intake.

Incorporate Healthy Fats

Pair your coffee with a small serving of nuts like almonds or walnuts, which contain healthy fats that can help stabilize blood sugar.

Limit Portion Size

Reduce the amount of milk you add to your espresso. A smaller quantity will naturally lead to a smaller rise in blood sugar.

Include a Protein Source

Have a protein-rich snack alongside your coffee, such as a boiled egg or a slice of cheese, to help modulate the body's absorption of sugars.

Monitor Coffee Strength

If you enjoy strong coffee, consider diluting it slightly with water to reduce the concentration of any compounds that might affect blood sugar.

Mind Your Timing

Drink coffee with or after a meal rather than on an empty stomach to lessen its impact on your glucose levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as staying hydrated can help regulate blood sugar levels.

Experiment with Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon has been shown to help manage blood sugar levels and could add a pleasant flavor.