Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Choose unsweetened, no-added-sugar oat milk and use a smaller portion; compare labels and select the option with the lowest total carbohydrates per serving.

Try drinking the espresso after a balanced meal rather than on an empty stomach, especially one containing protein and fiber.

Pair the drink with a small serving of nuts, such as almonds or walnuts, instead of a sweet pastry or flavored coffee syrup.

Reduce the espresso dose or switch to half-caf/decaf if you notice caffeine itself raises your readings.

Avoid sweetened oat-milk barista blends, flavored creamers, and added sugar; use cinnamon or vanilla extract for flavor instead.

Take a gentle 10–15 minute walk after the drink to help blunt the rise.