Espresso (1 piece)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Espresso without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or whole grain toast which can help moderate your blood sugar.

Add Healthy Fats

Consider adding a source of healthy fats such as avocado or a handful of nuts to your meal to slow down glucose absorption.

Incorporate Protein

Pair your espresso with a small serving of protein like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Choose Unsweetened Options

Opt for unsweetened espresso or add a small amount of cinnamon, which may help in managing blood sugar levels.

Time Your Caffeine Intake

Have your espresso after a meal rather than on an empty stomach to mitigate its effect on blood glucose.

Hydrate Well

Drink a glass of water before or after your espresso to help reduce its impact on your blood sugar levels.

Practice Portion Control

Limit the amount of espresso you consume in one sitting to keep glucose spikes minimal.

Add a Splash of Milk or Plant-Based Alternatives

Adding a small amount of almond milk or other low-sugar alternatives can help buffer the caffeine's effect.

Monitor and Adjust

Keep track of how your body responds and adjust your espresso intake accordingly based on your observations.

Stay Active

A short walk or light physical activity after consuming espresso can help manage glucose levels effectively.