Evening snack (1 piece)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Evening snack without glucose spikes

Reduce the portion size of the evening snack, especially if it contains refined starches or added sugar.

Choose a protein-and-fiber snack, such as plain Greek yogurt with berries and a small handful of nuts.

Swap crackers, chips, or sweets for vegetables with hummus, such as cucumber, bell pepper, or carrots.

If you want fruit, choose a small apple or pear and pair it with nut butter or cheese.

Avoid eating the snack close to bedtime; allow time for a short, easy walk afterward if possible.

Keep snacks unsweetened and minimize sugary drinks, juice, and desserts in the evening.

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