Evening snack (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Evening snack without glucose spikes

Choose Whole Grains

Opt for snacks made from whole grains like whole grain crackers or oatmeal. These are digested more slowly and can help manage blood sugar levels.

Include Healthy Fats

Add a small serving of nuts or seeds such as almonds, walnuts, or chia seeds to your snack. Healthy fats can help slow the absorption of carbohydrates.

Incorporate Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a hard-boiled egg, with your snack to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pick snacks high in fiber, like apple slices with peanut butter or carrot sticks with hummus. Fiber helps to slow the absorption of sugar.

Limit Portion Sizes

Keep your snack portions small to prevent a larger increase in blood sugar. Aim for a balanced snack with a good mix of nutrients.

Stay Hydrated

Drink water or herbal tea along with your snack. Staying hydrated can support overall metabolic function.

Pair with Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose from your snack.

Monitor Timing

Eat your evening snack at least two hours before bedtime to give your body time to process the carbohydrates before you sleep.