Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Pita Bread without glucose spikes

Portion Control

Consider reducing the amount of falafel and pita bread you consume in one sitting to limit the carbohydrate intake.

Add Protein

Incorporate a source of protein such as grilled chicken or a small serving of hummus alongside your meal to slow down digestion and absorption.

Include Healthy Fats

Add healthy fats like avocado or olive oil to your meal which can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers which can aid in slowing down the release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in Physical Activity

A light walk or moderate exercise after eating can help to reduce blood sugar levels by increasing glucose uptake by the muscles.

Choose Whole Grain Pita

If possible, opt for whole grain or whole wheat pita bread to increase fiber intake and reduce the blood sugar impact.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Eat Regularly

Try to maintain a regular eating schedule to help manage blood sugar levels more effectively throughout the day.