Ferro Racher Hazelnut Chocholates - Candy (1 pieces) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Limit your intake of Ferrero Rocher hazelnut chocolates to a small portion to reduce the glucose spike.

Eat the chocolates alongside fiber-rich foods such as apples, berries, or almonds to slow down the absorption of sugar.

Pair the chocolates with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

If you’re having chocolates as a part of a meal, include whole grains like quinoa, barley, or whole wheat bread to help manage glucose levels.

Include healthy fats such as avocados, olive oil, or chia seeds in your diet. They can help in slowing down the digestion process and prevent spikes.

Drink plenty of water before and after consuming chocolates to help your body manage blood sugar levels more effectively.

Engage in light physical activity like a short walk after consuming the chocolates to help lower blood sugar levels.

Eat chocolates with non-starchy vegetables such as leafy greens, broccoli, or bell peppers to help minimize glucose spikes.

Instead of large meals, opt for smaller, more frequent meals to keep your blood sugar levels stable throughout the day.

Pay attention to your body’s hunger and fullness signals and enjoy chocolates slowly to help avoid overeating and subsequent glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.