Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces)
Dinner
123 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume ferro rocher - chocolate & hazelnut candy without glucose spikes
Eat in Moderation
Limit your consumption of Ferrero Rocher to just one or two pieces to reduce the amount of sugar intake at once.
Balance with Fiber
Pair your chocolate treat with high-fiber foods like almonds or walnuts to help slow down sugar absorption.
Increase Protein Intake
Consume a source of protein such as Greek yogurt or cottage cheese around the same time to help manage the spike.
Choose Whole Grains
If you're having a meal, include whole grains like quinoa or barley, which can help stabilize blood sugar levels.
Include Healthy Fats
Add foods rich in healthy fats, such as avocado or a small handful of seeds, to your snack or meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help manage blood glucose levels more effectively.
Opt for a Walk
Engage in a light physical activity like walking after eating Ferrero Rocher to help your body use the sugar more efficiently.
Eat Slowly
Take your time eating and savoring the chocolate to give your body more time to process the sugar.
Monitor Portion Sizes
Be mindful of the portion size of any meal or snack you have alongside or after consuming the chocolate to avoid additional spikes.
Consider Dark Chocolate
If possible, opt for dark chocolate versions, which generally have less sugar and more beneficial nutrients.
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