Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces) | Glucose Response

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

ferro rocher chocolate hazelnut candy

How to consume ferro rocher - chocolate & hazelnut candy without glucose spikes

Opt for a Smaller Portion

Instead of indulging in multiple pieces, limit yourself to just one or two pieces to minimize the impact on your blood sugar levels.

Pair with High-Fiber Foods

Consume the chocolate alongside foods rich in fiber, such as oatmeal or an apple, to slow down the absorption of sugar in your bloodstream.

Add Protein to the Mix

Eating a small handful of almonds or a piece of cheese with your chocolate can help stabilize your blood sugar by balancing carbohydrate intake.

Choose Dark Chocolate Alternatives

If possible, select dark chocolate versions of the treat, which generally contain less sugar and more beneficial antioxidants.

Stay Active After Eating

Engage in a light walk or some other moderate physical activity after consuming the candy to help your body utilize the sugar more efficiently.

Drink Water

Having a glass of water with the candy can help with digestion and might reduce the potential spike in glucose levels.

Monitor Portion Timing

Try eating the chocolate after a balanced meal rather than on an empty stomach, as this can help in preventing drastic blood sugar changes.

Include Low-Carb, High-Fiber Snacks

Incorporate snacks such as carrots or celery sticks throughout the day, which can help keep your overall blood sugar levels more stable.

Mindful Eating Practices

Focus on eating the candy slowly and savoring each bite, which can enhance satisfaction and reduce the urge to consume more.

Stay Consistent with Meals

Ensure regular, balanced meals throughout the day to prevent large fluctuations in blood sugar when you do indulge in sweets.

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Ferro Rocher - Chocolate & Hazelnut Candy (1 pieces)