Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and French fries (1 serving(s))

Dinner

94 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume fillet mignon - beef tenderloin steak, french fries without glucose spikes

Choose Smaller Portions

Opt for a smaller serving size of both the beef tenderloin steak and French fries to reduce the overall carbohydrate and calorie intake.

Include a Side Salad

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber from the vegetables can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts with your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.

Opt for Sweet Potato Fries

If possible, replace regular French fries with a smaller portion of baked sweet potato fries, which tend to have a less dramatic impact on blood sugar.

Cook with Olive Oil

Use olive oil for cooking the steak or for drizzling over your salad, as it is a heart-healthy fat that can help moderate blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks or alcohol to avoid additional sugar intake.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Incorporate a Post-Meal Walk

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these adjustments and adapt your strategies as needed to maintain balanced blood sugar levels.