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Firm Silken Tofu (100 G)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Firm Silken Tofu without glucose spikes
Pair with Fiber-Rich Vegetables
Combine your firm silken tofu with non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables helps slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, olive oil, or nuts. Healthy fats can help moderate blood sugar levels by slowing digestion.
Include Protein-Rich Foods
Pair tofu with other protein-rich foods such as beans or lentils. This can help stabilize your blood sugar levels.
Eat Smaller Portions
Instead of consuming a large amount at once, consider eating smaller portions of tofu throughout the day to avoid a large glucose spike.
Add Whole Grains
Combine tofu with whole grains like quinoa or barley. These grains are digested more slowly, helping to maintain more consistent blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Opt for Low-Carb Sauces
Use low-sugar sauces and dressings. High-sugar condiments can contribute to glucose spikes, so choose options like lemon juice, vinegar, or low-sugar mustard.
Monitor Meal Timing
Try to eat at regular intervals and avoid eating large meals late at night. Consistent meal timing can help maintain steady blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity after eating, such as a short walk. Physical activity can help your muscles use glucose more effectively.
Avoid Sugary Drinks
Drink water or unsweetened beverages with your meals. Sugary drinks can cause rapid increases in blood sugar levels.
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