Firm Silken Tofu (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair the tofu with a source of healthy fats and proteins, such as avocado or a handful of nuts, to slow down sugar absorption.

Add vegetables like broccoli, spinach, or kale to your meal. These high-fiber foods can help moderate blood sugar levels.

If you are having tofu as part of a larger meal, consider adding a small portion of quinoa or barley, which are slow to digest.

Keep your tofu portion moderate to prevent a larger glucose spike.

Squeeze fresh lemon over your tofu dish. The acidity can help in slowing down the digestion of carbohydrates.

Drink plenty of water throughout the day, especially with your meals, to help maintain stable blood sugar levels.

Avoid frying tofu, as it can add excess fat and calories. Instead, steam, bake, or grill it for a healthier alternative.

Sprinkle chia seeds or flaxseeds on top of your tofu dish. These seeds provide fiber and healthy fats.

Instead of one large meal, consider having smaller portions of tofu more frequently throughout the day.

Use light marinades or sauces, as some can contain hidden sugars. Consider making your own with ingredients like soy sauce, ginger, and garlic.

Find Glucose response for your favourite foods

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