Firm Silken Tofu (100 G)
Afternoon Snack
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Firm Silken Tofu without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, alongside your tofu meal to slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal. These fats can help stabilize blood sugar levels.
Add Protein-Rich Foods
Complement the tofu with additional protein sources like eggs or fish, which can help moderate blood sugar increases.
Portion Control
Monitor and adjust the portion size of tofu to avoid overconsumption, which can contribute to glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to regulate blood sugar.
Stay Hydrated
Drink water before and with your meal, which can aid digestion and help maintain stable blood sugar levels.
Herbs and Spices
Season your tofu with herbs and spices like cinnamon or turmeric, known for their potential to help regulate blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and reduce the likelihood of a glucose spike.
Balanced Meal Composition
Ensure your meal includes a balance of macronutrients—carbohydrates, fats, and proteins—to help stabilize blood sugar levels.
Avoid Sugary Sauces
Use low-sugar or unsweetened sauces and marinades to flavor your tofu, reducing additional sugar intake that could lead to spikes.
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