Fish and chips (1 piece)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fish and chips without glucose spikes

Portion Control

Reduce the size of your fish and chips serving. Smaller portions can significantly lessen the impact on your blood sugar levels.

Choose Better Cooking Methods

Opt for grilled or baked fish instead of fried. This reduces added fats and can help moderate glucose spikes.

Select Whole Grains

If possible, choose whole-grain breadcrumbs for coating the fish. This can provide more fiber, which helps stabilize blood sugar levels.

Add Non-Starchy Vegetables

Accompany your meal with a generous side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These additions can slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a drizzle of olive oil on your vegetables. Healthy fats can help moderate the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help prevent overeating.

Use Vinegar

Consider adding a splash of vinegar to your meal or on your salad. Vinegar can help improve insulin sensitivity and moderate blood sugar responses.

Eat Slowly

Take your time to thoroughly chew your food and enjoy your meal. Eating slowly can aid in digestion and help prevent overconsumption.

Incorporate Legumes

Add a small portion of beans, lentils, or chickpeas as a side dish. These options are high in fiber and protein, helping to blunt glucose spikes.

Choose Sweet Potatoes

If you have the option, swap regular fries for sweet potato fries, as they have a more favorable impact on blood sugar levels.