Fish (100 G)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Fish without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale with your fish meal. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a side dish, choose whole grains such as quinoa or brown rice, which have a slower impact on blood sugar levels compared to refined grains.

Include Legumes

Add lentils or chickpeas to your dish. They are not only high in fiber but also in protein, which can help mitigate spikes in blood sugar.

Choose Fresh Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger for flavoring, as they may have beneficial effects on blood sugar levels.

Control Portion Sizes

Be mindful of your portion sizes. Consuming smaller portions of fish can help manage glucose spikes more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids digestion and can lead to more stable blood sugar levels.

Hydrate with Water

Drink water instead of sugary drinks during your meal to avoid additional glucose spikes.

Balance Your Plate

Ensure your meal is balanced with protein, healthy fats, and complex carbohydrates to promote a gradual increase in blood sugar.

Monitor Timing of Meals

Try to eat your meals at regular intervals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.