Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Steamed Rice without glucose spikes

Reduce the steamed rice portion and fill half the plate with non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Choose a smaller serving of parboiled basmati rice instead of regular steamed white rice.

Eat the fish curry and vegetables first, then have the rice last to slow the rise in blood sugar.

Ensure the curry contains a generous portion of fish and avoid adding sugar, jaggery, sweetened coconut milk, or potato to the sauce.

Add a side salad with cucumber, tomato, leafy greens, lemon, and a small handful of nuts or seeds.

Take a gentle 10–20 minute walk after the meal, if appropriate for you.

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