Fish Curry (1 Cup)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry without glucose spikes

Portion Control

Start by reducing the portion size of the fish curry to limit your carbohydrate intake and help manage blood sugar levels.

Add Fiber

Incorporate fiber-rich foods such as lentils, chickpeas, or spinach into your meal. This will help slow down the digestion process and reduce spikes in blood sugar.

Whole Grains

Substitute white rice often served with fish curry with whole grains like quinoa or barley. These options digest more slowly, leading to more stable blood sugar levels.

Vegetable Boost

Add non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal. These can increase fiber content and contribute to slower digestion.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. They help slow down the absorption of carbohydrates.

Protein Pairing

Pair your meal with additional protein sources such as tofu or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in regulating blood sugar levels.

Vinegar Addition

Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meal or as a dressing on a side salad. This can help in moderating blood sugar spikes.

Meal Timing

Try to eat smaller, more frequent meals instead of large meals to keep your blood sugar levels balanced throughout the day.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for you.