Kokosmilch (DM Bio) (1 Serving), Oranges (1 Fruit (2 5/8 Inches Dia)), Flohsamenschalen (Zirkulin) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume flohsamenschalen, kokosmilch, matcha grünteepulver, oranges, vegan protein neutral without glucose spikes
Portion Control
Reduce the portion size of the foods consumed in one sitting to help manage glucose levels better.
Pair with Protein
Include a small portion of nuts or seeds, like almonds or chia seeds, which can help slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small amount of olive oil to your meal to stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate more fiber-rich vegetables like kale, spinach, or broccoli, which can help reduce glucose spikes.
Eat Mindfully
Take your time while eating and chew thoroughly to aid digestion and the gradual release of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Combine with Low-Sugar Fruits
Pair your meal with berries, such as strawberries or blueberries, to add sweetness without causing a significant spike.
Monitor Timing
Consider the timing of your meals and snacks to prevent large fluctuations in blood sugar.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to promote glucose uptake by muscles.
Consistent Meal Schedule
Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.