Flohsamenschalen (Zirkulin) (1 Serving)

Breakfast

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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How to consume flohsamenschalen without glucose spikes

Check the label: choose plain, unflavored psyllium husk without sugar, maltodextrin, flavoring powders, or sweetened drink mixes.

Start with a smaller amount, such as ½–1 teaspoon, and increase gradually over several days while monitoring your glucose response.

Mix it thoroughly in a large glass of water and drink it promptly; follow with another glass of water.

Take it with or after a balanced meal rather than in a sweet beverage or on an empty stomach.

If pairing it with food, use options such as plain unsweetened Greek yogurt, eggs, tofu, nuts, or lentils rather than fruit juice, cereal, or sweetened yogurt.

If repeated spikes continue despite using plain psyllium, discuss your readings and timing with a clinician or diabetes dietitian.

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