Flohsamenschalen (Zirkulin) (1 Serving)

Breakfast

91 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume flohsamenschalen without glucose spikes

Pair with Protein and Healthy Fats

Consume flohsamenschalen with a source of protein, such as Greek yogurt or nuts, and healthy fats like avocado or a small portion of olive oil. This combination helps slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. Their high fiber content works to moderate blood glucose levels.

Incorporate Whole Grains

Opt for whole grains such as quinoa or barley as a side. These grains digest more slowly and prevent rapid glucose spikes.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea before and during your meal, which can aid in digestion and regulate blood sugar.

Mindful Portion Control

Be mindful of the portion size of flohsamenschalen. A smaller serving will naturally lead to a more stable blood glucose response.

Add Citrus Fruits

Include a small serving of fruits like oranges or grapefruit, which have natural sugars that are absorbed slowly.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body process glucose more effectively.

Timing of Meals

Avoid consuming flohsamenschalen on an empty stomach. Having it as part of a balanced meal can mitigate glucose spikes.

Spread Out Carbohydrate Intake

Distribute your carbohydrate consumption evenly throughout the day rather than having large amounts in one sitting.

Choose Fermented Foods

Incorporate a small serving of fermented foods such as kimchi or sauerkraut, which can aid in digestion and metabolic health.