Food (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Food without glucose spikes

Eat Smaller Portions

Reduce your portion sizes to prevent excessive intake of carbohydrates that can lead to spikes in glucose levels.

Choose Whole Grains

Opt for whole grain breads, pasta, and rice, as these are digested more slowly and help maintain steady glucose levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as legumes (beans and lentils), oats, and non-starchy vegetables, to slow the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocados, nuts, and olive oil in your meals to slow down digestion and glucose absorption.

Incorporate Lean Proteins

Add lean proteins such as chicken, fish, and tofu to your meals to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced glucose levels.

Consider Timing of Meals

Try to eat smaller, more frequent meals throughout the day to prevent large glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of the types and amounts of carbohydrates you consume, and try to balance them with other nutrients.

Try Vinegar Before Meals

Consuming a small amount of vinegar before meals may help reduce post-meal glucose spikes.