Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Prepare the shake with unsweetened soy milk or plain Greek yogurt instead of juice, sweetened milk, or other sweetened liquids.

Ask for a lower-sugar personalized protein powder option and avoid adding honey, syrups, sweetened fruit purées, or extra carbohydrate powders.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fullness.

Have the shake alongside a small portion of almonds or walnuts rather than drinking it by itself, if this fits your nutrition plan.

Drink the shake over 15–30 minutes instead of quickly, and avoid having it when very hungry after a long fast.

Take an easy 10–15 minute walk after the shake if you are able; this can help reduce the post-meal rise.