Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Prepare the shake with water or unsweetened almond milk rather than juice, sweetened milk, or sweetened plant beverages.

Avoid adding honey, syrups, sugar, bananas, dates, or other sweet fruit to the shake.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fullness.

Have the shake alongside a small portion of nuts, such as almonds or walnuts, rather than drinking it alone.

Use a smaller serving or split the serving into two portions taken 1–2 hours apart if the full serving consistently raises your glucose.

Take a 10–20 minute easy walk after drinking the shake, if this is safe and appropriate for you.

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