Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Monitor Portion Sizes

Consume smaller quantities of Formula 1 and Personalized Protein Powder to prevent large spikes.

Add Fiber

Incorporate fiber-rich foods, such as lentils or chickpeas, into your meal to slow down the absorption of glucose.

Combine with Protein

Pair your shake with a low-fat, high-protein option, like grilled chicken or tofu, to help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats, such as a small portion of avocado or a handful of nuts, to your meal to slow digestion.

Choose Low-Sugar Variants

If possible, select versions of Formula 1 and Personalized Protein Powder that have reduced sugar content.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar.

Spread Out Carbs

Instead of consuming your entire meal or shake at once, spread it out over a longer period to avoid a rapid spike.

Opt for Whole Grains

If adding carbohydrates to your meal, choose options like quinoa or barley to maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood glucose levels.

Monitor Timing

Pay attention to the timing of your meals, aiming to consume your shake or meal at times when your body is most capable of handling sugar intake, like after a workout.