Formula 1 (Herbalife) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Formula 1 without glucose spikes

Combine with Fiber-Rich Foods

Pair your Formula 1 meal with foods high in fiber like chia seeds, flaxseeds, or a small portion of quinoa. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. This can help moderate glucose levels.

Include Protein

Add a protein source like a boiled egg, Greek yogurt, or a small portion of chicken breast. Protein can aid in preventing rapid spikes in glucose.

Portion Control

Be mindful of the portion size of Formula 1. Smaller portions can lead to a lesser impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in managing glucose levels.

Eat Slowly

Take your time while eating. Eating slowly and savoring your meal can help prevent overeating and aid digestion.

Physical Activity

Engage in light physical activity after eating, such as a walk. Physical movement can assist in regulating glucose levels.

Consistent Meal Timing

Try to eat your meals at consistent times daily. A regular eating schedule can help your body manage glucose more effectively.

Monitor Your Response

Keep track of how your body responds to Formula 1, and adjust accordingly. Individual responses can vary, so personal monitoring can be beneficial.