Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Increase Protein Intake

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These fats can help moderate blood sugar spikes.

Add Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale as sides. Fiber slows down digestion and the absorption of sugar.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat pasta instead of refined grains. These options are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive sugar intake.

Incorporate Vinegar

Add a splash of vinegar to your meals, such as in a salad dressing, as it may help reduce post-meal glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better manage the insulin response.

Monitor Meal Timing

Distribute your food intake evenly throughout the day to avoid large spikes after any one meal.

Exercise Regularly

Engage in light physical activity after meals, like walking, to help utilize the glucose more effectively.