Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

Use a smaller serving of Formula 1 or mix it with extra water and ice; avoid adding fruit juice, honey, sugar, or sweetened milk.

Choose an unsweetened protein powder with minimal added sugars and compare labels for lower total carbohydrate per serving.

Blend the shake with fiber-rich additions such as chia seeds, ground flaxseed, or a small portion of berries to slow absorption.

Have the shake alongside a small serving of nuts, such as almonds or walnuts, rather than drinking it alone.

Drink it after or with a balanced meal containing non-starchy vegetables, eggs, tofu, fish, or chicken instead of on an empty stomach.

Take a 10–20 minute easy walk or do light activity soon after finishing the shake.