Formula 1 (Herbalife) (1 Serving)

Have Formula 1 with unsweetened soy milk or plain Greek yogurt instead of juice, sweetened milk, or added fruit syrup.

Add a small portion of chia seeds, ground flaxseed, or walnuts to slow absorption and increase fullness.

Use a smaller serving of Formula 1 and avoid pairing it with other sugary foods or drinks at the same time.

If adding fruit, choose a modest portion of berries, an apple, or a pear rather than banana, mango, grapes, or dried fruit.

Drink water, unsweetened tea, or black coffee alongside it instead of sweetened beverages.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help blunt the rise.