Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog With Catsup And/Or Mustard On Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to slow down carbohydrate absorption.

Limit Portion Size

Consume a smaller portion of the hot dog or consider having only half a bun to reduce carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, tomatoes, onions, or bell peppers into your meal to increase fiber content, which helps in moderating blood sugar levels.

Consider Alternative Proteins

Try using turkey or chicken sausages, which may have lower fat content and can help maintain steadier glucose levels.

Use Natural Condiments

Choose condiments like mustard, which often have less sugar than ketchup, or look for no-sugar-added versions of ketchup.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices to your meal to slow down digestion and absorption of carbohydrates.

Balance with Low-Carb Sides

Pair your hot dog with a side salad or non-starchy vegetables instead of high-carb sides like chips or fries.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Exercise Moderately After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your responses to different foods and adjust your meal compositions based on how your body reacts to them.

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