Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

Skip the bun or use a lettuce wrap to remove most of the rapidly absorbed carbohydrate.

Choose mustard, sauerkraut, onions, pickles, or a small amount of no-added-sugar ketchup instead of regular ketchup.

Limit the meal to one hot dog and avoid pairing it with fries, chips, sugary drinks, or dessert.

Add a side salad or other non-starchy vegetables, such as cucumber, tomatoes, peppers, or broccoli.

Eat the hot dog alongside protein- and fiber-rich foods such as beans or lentils in a modest portion rather than refined-grain sides.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.