Loading...

French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

Dinner

167 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Choose a side salad or non-starchy vegetables instead of the large fries; use a low-sugar dressing sparingly.

Order the burger without the top bun, or eat it open-faced, to reduce the fast-digesting carbohydrate portion.

Ask for less or no sugary sauce, and avoid adding sweetened drinks, desserts, or extra fries to the meal.

Eat the chicken patty and salad/vegetables first, then have any remaining bun last and in a smaller portion.

Drink water or an unsweetened beverage with the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb