French Fries (Large) (McDonald's) (1 Serving)

Afternoon Snack

172 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries (Large) without glucose spikes

Portion Control

Consider reducing the portion size of the French fries to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels and slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These can help to moderate the rise in blood sugar.

Include Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or a mixed salad to your meal. These are high in fiber and can help slow the digestion of carbohydrates.

Opt for Sweet Potatoes

If possible, choose sweet potato fries instead. They tend to have a lower impact on blood sugar.

Hydrate Well

Drink plenty of water before and during your meal, as good hydration can aid in digestion and metabolism.

Exercise After Eating

A short walk after your meal can help reduce blood sugar spikes by enhancing insulin sensitivity.

Practice Mindful Eating

Eat slowly and focus on chewing thoroughly to give your body time to process and manage carbohydrates more effectively.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.

Incorporate Vinegar

Add a splash of vinegar to your salad or meal. Acetic acid in vinegar has been shown to help control blood sugar levels after meals.