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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Rye Bread (1 Slice)

123 mg/dL • Avg. glucose peak • Breakfast

5
Korean Bibimbap (1 Serving (400g))

143 mg/dL • Avg. glucose peak • Dinner

3
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

149 mg/dL • Avg. glucose peak • Breakfast

4
Steel Cut Oats (Bagrry's) (1 Serving)

151 mg/dL • Avg. glucose peak • Breakfast

2
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

3
Pomegranate Juice (1 Serving (154g))

139 mg/dL • Avg. glucose peak • Afternoon Snack

4
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL • Avg. glucose peak • Afternoon Snack

3
Jujube (100 G)

135 mg/dL • Avg. glucose peak • Afternoon Snack

4
Indian Food - Onion Pakoda (1 cupcooked)

136 mg/dL • Avg. glucose peak • Afternoon Snack

4
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Tuna in Oil (Canned) (100 G)

103 mg/dL • Avg. glucose peak • Dinner

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

9
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
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