French fries (1 piece)

Choose a smaller portion of fries and avoid supersizing; share an order or pair a small serving with a full meal.

Eat the fries alongside protein such as grilled chicken, fish, eggs, tofu, or plain Greek yogurt rather than by themselves.

Add non-starchy vegetables first, such as a salad with leafy greens, broccoli, peppers, or green beans, using a low-sugar dressing.

Swap some or all fries for a side of lentils, chickpeas, or beans, which provide fiber and protein.

Skip sugary drinks, shakes, and sweet sauces; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.