French Homemade Pizza (1 Small Pizza (8 Inches Dia))

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume french homemade pizza without glucose spikes

Incorporate More Fiber

Add extra vegetables like bell peppers, spinach, or mushrooms to your homemade pizza. Fiber slows down the absorption of sugars.

Choose Whole Grain Crust

Use whole grain or multigrain flour for the pizza crust to help moderate glucose spikes.

Protein Boost

Increase the protein content by adding lean toppings such as grilled chicken, turkey, or tofu.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of seeds such as flaxseeds or chia seeds. These can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can prevent large spikes in glucose levels.

Add a Salad

Begin your meal with a salad rich in leafy greens and non-starchy vegetables. This can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help control glucose levels.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to avoid a rapid increase in glucose.

Herbs and Spices

Flavor your pizza with herbs and spices like oregano, basil, and garlic instead of high-sugar sauces.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.