French Nutella Waffle (1 Round Waffle (7 Inches Dia))

Eat a smaller portion—such as half a waffle—and save the rest for later rather than finishing it in one sitting.

Choose a thinner waffle with less Nutella, or ask for Nutella on the side so you can use a measured amount.

Have it after a protein- and fiber-rich meal or alongside plain Greek yogurt and a small handful of nuts, instead of eating it on an empty stomach.

Add a side of berries, such as strawberries or raspberries, rather than syrup, whipped cream, or extra chocolate toppings.

Take an easy 10–20 minute walk soon after eating to help your muscles use some of the circulating glucose.

Avoid pairing the waffle with sweet drinks; choose water, sparkling water, or unsweetened coffee or tea instead.