French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

Have a smaller portion of pizza and add a large non-starchy salad with leafy greens, cucumber, tomatoes, olive oil, and vinegar.

Choose a thin, whole-grain or lower-carb crust when available, and avoid extra crust, breadsticks, or sugary drinks.

Ask for extra vegetables and protein toppings such as mushrooms, peppers, spinach, artichokes, tofu, or cheese; go light on sweet sauces.

Start the meal with a salad or a small serving of lentils or chickpeas, then eat the pizza slowly.

Pair the meal with water or unsweetened sparkling water rather than juice, soda, or sweetened coffee drinks.

Take a 10–20 minute easy walk after eating, if this is safe and suitable for you.