French Toast with Butter (2 Slices)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume French Toast With Butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your French toast. These options contain more fiber, which can slow down the absorption of sugar.

Limit Sugar Use

Use a moderate amount of sweeteners like honey or maple syrup, or consider sugar-free alternatives. You can also add natural sweetness with fresh fruits like berries, which have a lower impact.

Add Protein

Incorporate a good source of protein, such as a side of Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Include Healthy Fats

Alongside butter, add a small serving of avocado or a sprinkle of chia seeds for additional healthy fats that can help moderate the blood sugar response.

Portion Control

Keep your portion sizes in check. Smaller portions can prevent larger spikes and make it easier to manage your glucose levels.

Pre-Meal Fiber

Consume a small salad or a vegetable-based starter before having French toast. This can add fiber and help reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Use Non-Dairy Butter Alternatives

Consider using plant-based butter alternatives that may have a different nutritional profile and can be healthier for blood sugar management.

Add Cinnamon

Sprinkle cinnamon on your French toast. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.