Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lemon Juice without glucose spikes

Dilute fresh lemon juice generously with water and sip it slowly rather than drinking it quickly.

Have lemon juice with a meal instead of on an empty stomach.

Avoid adding sugar, honey, syrups, sweetened mixers, or fruit juice to the lemon juice.

Pair it with protein or fat, such as plain Greek yogurt, eggs, nuts, or avocado.

Add soluble fiber, such as chia seeds or ground flaxseed, to a compatible meal or drink.

Use a smaller portion of lemon juice and monitor your response to identify a tolerated amount.

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