Fresh Lime and Soda (1 serving(s))

Use plain sparkling water with fresh lime juice instead of sweetened lime soda; avoid added sugar, syrups, honey, and regular soft drinks.

Keep the lime portion modest and dilute it well—for example, juice from a wedge or half lime in a large glass of sparkling water.

Have the drink alongside a balanced snack containing protein or fat, such as a boiled egg, plain Greek yogurt, cheese, or a small handful of nuts.

Avoid drinking lime soda on an empty stomach; have it with or shortly after a meal that includes protein, vegetables, and healthy fats.

Choose unsweetened flavor additions such as fresh mint, cucumber slices, or a small amount of grated ginger rather than sweet mixers.

Check labels for “no added sugar” and compare your glucose response to different lime quantities or drink timings to identify your personal tolerance.