Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These high-fiber foods can help slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa or barley as a side dish. These grains are absorbed more slowly and can help stabilize blood sugar.

Add Protein

Include additional protein sources such as chicken breast or tofu. Protein can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before, during, and after meals, which can aid in digestion and help regulate blood sugar spikes.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to higher blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads or dishes. It can help improve insulin sensitivity and reduce spikes.

Eat Slowly

Take your time when eating to allow your body to properly process foods, which can help moderate blood sugar levels.

Consider a Walk Post-Meal

Engage in light physical activity like a walk after eating, which can help lower blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate intake during a meal and balance it out with other macronutrients to prevent spikes.