Freshly Squeezed Orange Juice (100 Ml)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Freshly Squeezed Orange Juice without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds or a boiled egg alongside your orange juice to slow down the absorption of sugars.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as a few slices of avocado or a spoonful of nut butter, to help stabilize blood sugar levels.

Include Fiber

Eat a fiber-rich food like oatmeal or chia seeds either before or with your juice to moderate the glucose spike.

Drink in Moderation

Limit the portion size of the orange juice to reduce the overall sugar intake.

Choose Whole Fruits

Opt for eating an orange instead, which contains fiber that can help manage blood sugar levels better than juice alone.

Stay Hydrated

Drink a glass of water before having orange juice to fill your stomach and potentially reduce the amount of juice you consume.

Opt for a Balanced Meal

Combine the juice with a meal that includes complex carbohydrates, proteins, and fats for a more balanced intake.

Monitor Timing

Have your juice after a meal rather than on an empty stomach, to minimize its impact on blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your meal or drink, as it may help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity after consuming orange juice to help your body use up the sugar more efficiently.

Monitor Serving Temperature

Consume the juice cold rather than at room temperature, as colder beverages can sometimes lead to slower digestion.

Regular Monitoring

Keep track of your blood sugar levels and adjust your orange juice intake based on your individual responses.

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