Fried Egg (1 Large) and Smoked Salmon (100 G)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Fried Egg, Smoked Salmon without glucose spikes

Pair with Fiber-Rich Foods

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts. They can help stabilize blood sugar levels.

Include Whole Grains

If you’re adding any grains to your meal, opt for those like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Portion Control

Pay attention to the portion size of smoked salmon, as it can be high in sodium, which may indirectly affect blood sugar levels.

Add a Source of Protein

Include beans or lentils along with your meal. They are good sources of protein that can help manage glucose levels.

Monitor Meal Timing

Try to eat at regular intervals to prevent blood sugar spikes and crashes.

Include Vinegar

A small amount of apple cider vinegar or balsamic vinegar with your meal can help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity after meals, such as taking a walk, to help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to properly digest and metabolize the food.