Fried Rice (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the fried rice to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or shrimp, to your meal to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds, such as almonds or sesame seeds, to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Mix in vegetables such as bell peppers, broccoli, or spinach to add fiber and nutrients, which can aid in reducing spikes.

Use Brown Rice

Opt for brown rice or another whole grain with a lower impact on blood sugar compared to white rice.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and the body’s ability to manage blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates and manage blood sugar levels.

Exercise Regularly

Engage in physical activity shortly before or after your meal to help your body use glucose more efficiently.

Monitor Ingredients

Be mindful of any added sugars or high-carbohydrate ingredients in the fried rice and try to reduce or eliminate them.

Consider a Vinegar-based Dressing

Adding a dash of vinegar or a squeeze of lemon juice can help lower the blood sugar response to a meal.